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Posted by on out 2, 2012 in Comer | 6 comments

Dieta sem Glúten – Quinoa!

Bem, adoro comer e quase nunca falo de comida aqui…pois vou falar hoje de um grão que pode ser fazer parte da alimentação de pessoas celíacas. Celíaco é o portador de uma doença que acomete várias pessoas e muitas delas nem tem consciência de que sofre deste mal silencioso.

“A doença celíaca (também conhecida como enteropatia glúten-induzida) é uma patologia autoimune que afeta o intestino delgado de adultos e crianças geneticamente predispostos, precipitada pela ingestão de alimentos que contêm glúten. A doença causa atrofia das vilosidades da mucosa do intestino delgado, causando prejuízo na absorção dos nutrientes, vitaminas, sais minerais e água.(Wikipedia)

Os sintomas são os mais variados, desde diarreia, fadiga, mal crescimento, mal absorção dos alimentos e consequente falta de vitaminas como cálcio de vitamina D, anemia entre outras doenças secundárias que decorrem dos sintomas acima citados.
Durante minha gravidez, minha nutricionista “me obrigou” (rs) a fazer uma dieta livre de lactose (tenho intolerância), livre de glúten e à base de orgânicos, já que sou alérgica a vários produtos e situações e nós queríamos evitar que meu filho nascesse com alergias similares. Tenho rinite, tenho sinusite, tenho dermatite de contato por poeira de construção e um tipo de poeira doméstica, sim é horrível quando varro a casa! Posso ter ataques de espirro ou uma coceira incontrolável que chega a ferir a pele.
Então passei a fazer meu próprio pão, sem glúten, à base de quinoa! A quinoa ou quinua é um grão originário da Cordilheira dos Andes com teor de proteína de alto valor e rico em aminoácidos essenciais, sendo, portanto, um grão nutritivo e completo sem glúten!
Além disso tudo a quinoa possui ácidos graxos (ômegas 3 e 6) que são vitais para a manutenção dos níveis de colesterol e possui alto teor de fibras, que auxiliam no tráfego intestinal, eliminando as toxinas acumuladas no nosso corpo. 

Depois de ter meu filho continuei evitando o glúten e notei que tudo mudou no meu aparelho gastrointestinal. Minha pele do rosto ficou mais iluminada e sem aqueles cravinhos e sebos que aparecem quando a gente consome muita gordura. 
Faço pão de quinoa, salada de quinoa (delícia!!!), torta com grãos de quinoa e também substituo a farinha de trigo (puro glúten) pela farinha de arroz. Quer minha receita de pão de quinoa? Clique aqui. 

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